There are very few techniques that ordinary people can use alone to gain some control over negative feelings. This book gives you two of them: Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET). These are not merely psychological techniques, rather they are body-energy techniques, and they will change your life.
EFT and SET are remarkable techniques that alleviate emotional distress using simple yet elegant techniques based on the body’s energy meridians. By teaching an easily adopted system of tapping on the body’s meridian points, this book enables you to ‘tune’ and ‘tone’ your body’s energy system for immediate relaxation and relief from stress and anxiety.
This is an exciting book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of the most enthusiastic and original contributors. In a nutshell the techniques taught in this book allow you to ‘tune’ and ‘tone’ your body’s energy system for the immediate benefit of relaxation and a reduction of the body’s stress responses. You can also learn how to apply the meridian energy stimulation directly to a number of emotional issues with predictable positive results: typically, these are the issues of fear, anxiety and hurt.